The Mindful Body

How can body awareness help you change your mind and experience of life?

How does your mind live in your body? How can body awareness help you change your mind and experience of life?

Best selling author and psychotherapist Noa Belling offers a practical way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we can improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.

The practices in this book go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life and decision-making. 

Supported with psychological and neuroscientific studies, this book provides opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.