{"product_id":"the-mindful-body","title":"The Mindful Body","description":"\u003cp\u003e\u003cstrong\u003eHow can body awareness help you change your mind and experience of life?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHow does your mind live in your body? How can body awareness help you change your mind and experience of life?\u003cbr\u003e\u003cbr\u003eBest selling author and psychotherapist Noa Belling offers a practical way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we can improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.\u003c\/p\u003e\n\u003cp\u003eThe practices in this book go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life and decision-making. \u003c\/p\u003e\n\u003cp\u003eSupported with psychological and neuroscientific studies, this book provides opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.\u003c\/p\u003e\n\u003cp\u003e.\u003c\/p\u003e","brand":"ZenThyme","offers":[{"title":"Default Title","offer_id":51283235275030,"sku":null,"price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0838\/2077\/3654\/files\/Themindfulbody.webp?v=1777945081","url":"https:\/\/zenthymeshop.com\/products\/the-mindful-body","provider":"ZenThyme","version":"1.0","type":"link"}